Creole Chicken Stew Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 medium sweet green pepper, cut into 1/2 inch dice
1 medium onion, chopped
1 1/2 lbs boneless skinless chicken, chopped into 1 inch chunks
1/2 tsp salt
1/4 tsp fresh ground black pepper
1/4 lb smoked ham or 3 slices bacon, chopped 1/4 inch pieces
2 tsp minced garlic
1/4 cup white wine (put rest of bottle into cook)
1 (15 oz) can whole tomato puree, chopped
2/3 cup water
1/2 tsp oregano
1/2 tsp ground cumin
1/4 tsp dried thyme
1/2 tsp bottled hot pepper sauce
1/2 lb green beans, trimmed and cut to 1 inch

Directions:

Heat oil in a 12-inch skillet over medium-high heat. Add bell pepper and onion, cook, stirring 4 to 5 minutes just until tender. Transfer to a bowl.
Add chicken to skillet.Sprinkle with salt and pepper, cook turning pieces until browned. Add ham and garlic, cook, stirring until browned. Add wine, cook 1 minute.
Stir in tomatoes, pepper-onion mixture, water oregano, cumin, thyme and red pepper sauce. Bring to boil. Add beans. Reduce heat, cover and simmer for 15 minutes, until chicken is cooked through. Nutrition facts based on single serving without rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	644.14 Kcal (2697 kJ)
Calories from fat	343.48 Kcal
		% Daily Value*
Total Fat	38.16g	59%
Cholesterol	99.77mg	33%
Sodium	1581.46mg	66%
Potassium	752.91mg	16%
Total Carbs	37.61g	13%
Sugars	4.52g	18%
Dietary Fiber	4.86g	19%
Protein	34.33g	69%
Vitamin C	50.5mg	84%
Iron	2.6mg	14%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	169.22 Kcal (708 kJ)
Calories from fat	90.24 Kcal
		% Daily Value*
Total Fat	10.03g	59%
Cholesterol	26.21mg	33%
Sodium	415.46mg	66%
Potassium	197.8mg	16%
Total Carbs	9.88g	13%
Sugars	1.19g	18%
Dietary Fiber	1.28g	19%
Protein	9.02g	69%
Vitamin C	13.3mg	84%
Iron	0.7mg	14%
Calcium	17.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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