Pork Tenderloin With Peppers Recipe

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Pork Tenderloin With Peppers
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Ingredients:

Directions:

  1. Slice pork thinly (this is easier to do when partially frozen).
  2. Saute over medium heat until well browned on each side. It should be crispy.
  3. Remove from pan.
  4. Add peppers plus 1/3 cup water.
  5. Stir 3 - 4 minutes.
  6. Add ginger, plum sauce and soya.
  7. Return pork to pan and stir 3 minutes.
  8. Do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.42 Kcal (1551 kJ)
Calories from fat 49.02 Kcal
% Daily Value*
Total Fat 5.45g 8%
Cholesterol 164.13mg 55%
Sodium 844.25mg 35%
Potassium 1257.07mg 27%
Total Carbs 20.77g 7%
Sugars 2.59g 10%
Dietary Fiber 1.69g 7%
Protein 55.02g 110%
Vitamin C 76.6mg 128%
Iron 3.1mg 17%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 102.72 Kcal (430 kJ)
Calories from fat 13.59 Kcal
% Daily Value*
Total Fat 1.51g 8%
Cholesterol 45.51mg 55%
Sodium 234.11mg 35%
Potassium 348.58mg 27%
Total Carbs 5.76g 7%
Sugars 0.72g 10%
Dietary Fiber 0.47g 7%
Protein 15.26g 110%
Vitamin C 21.2mg 128%
Iron 0.9mg 17%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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