Marmalade Pork Tenderloin Recipe

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Marmalade Pork Tenderloin
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Ingredients:

  • 2 pork tenderloins (about 1 lb each)
  • 3/4 tsp salt, divided
  • 1/4 tsp pepper
  • 1 tbsp water
  • 1-1/2 tsp ground ginger

Directions:

  1. Sprinkle the pork with 1/2 teaspoon salt and pepper. Place on a rack in a shallow roasting pan.
  2. Bake, uncovered, at 425° for 15 minutes. Combine marmalade, water, ginger and remaining salt; spoon over pork. Bake 10-15 minutes longer or until a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.43 Kcal (760 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 49.13mg 16%
Sodium 353.28mg 15%
Potassium 319.79mg 7%
Total Carbs 26.55g 9%
Sugars 24.01g 96%
Dietary Fiber 0.43g 2%
Protein 15.89g 32%
Vitamin C 2mg 3%
Iron 0.8mg 4%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 151.95 Kcal (636 kJ)
Calories from fat 11.45 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 41.15mg 16%
Sodium 295.89mg 15%
Potassium 267.84mg 7%
Total Carbs 22.24g 9%
Sugars 20.11g 96%
Dietary Fiber 0.36g 2%
Protein 13.31g 32%
Vitamin C 1.7mg 3%
Iron 0.6mg 4%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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