Authentic Pork Lo Mein - Chinese Recipe

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Authentic Pork Lo Mein - Chinese
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Ingredients:

Directions:

  1. Cut pork into thin strips, and then into pieces. Mix with meat marinade for 30 minutes.
  2. Slice mushrooms, bamboo shoots, red pepper and zucchini into thin strips. Mix sauce.
  3. Parboil noodles for 3 minutes. Rinse and drain.
  4. Bring another pot of water to boil, and keep hot.
  5. Heat 2 T. oil in wok. Stir fry all vegetables together for 2-3 minutes.
  6. Sprinkle on a little salt and 1 teaspoons of sugar. Set aside.
  7. Add 2 T. oil, and stir fry pork until done.
  8. Add sauce mixture. Stir until thickened.
  9. Add the vegetables. Stir until well mixed.
  10. Put noodles into hot pot of water for 10-15 seconds, just to heat. Drain.
  11. Put back in pot, and add seasonings to noodles .
  12. Serve meat and vegetables over noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 862.22 Kcal (3610 kJ)
Calories from fat 318.92 Kcal
% Daily Value*
Total Fat 35.44g 55%
Cholesterol 132.08mg 44%
Sodium 2301.11mg 96%
Potassium 872.47mg 19%
Total Carbs 103.22g 34%
Sugars 5.77g 23%
Dietary Fiber 4.83g 19%
Protein 32.55g 65%
Vitamin C 38mg 63%
Vitamin A 0.7mg 25%
Iron 18.2mg 101%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 134.9 Kcal (565 kJ)
Calories from fat 49.9 Kcal
% Daily Value*
Total Fat 5.54g 55%
Cholesterol 20.66mg 44%
Sodium 360.02mg 96%
Potassium 136.5mg 19%
Total Carbs 16.15g 34%
Sugars 0.9g 23%
Dietary Fiber 0.76g 19%
Protein 5.09g 65%
Vitamin C 5.9mg 63%
Vitamin A 0.1mg 25%
Iron 2.8mg 101%
Calcium 12.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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