Peppered Pork Tenderloin with Cranberry-Onion Compote Recipe

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Peppered Pork Tenderloin with Cranberry-Onion Compote
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Ingredients:

Directions:

  1. Rinse pork and pat dry; roll in pepper to coat evenly.
  2. Set an 11- to 12-inch frying pan with ovenproof handle over high heat. When pan is hot, add 1 tablespoon oil and swirl to coat bottom. Add pork (cut tenderloins crosswise to fit pan if necessary) and turn as needed to brown on all sides, 5 to 7 minutes total.
  3. Set pan in a 400° regular or convection oven; bake until a thermometer inserted in center of thickest part of meat reaches 155°, 20 to 30 minutes. Remove from oven and let meat stand in a warm place about 5 minutes.
  4. Meanwhile, in a 1- to 1 1/2-quart pan over high heat, stir onion in remaining 1 teaspoon oil until limp, about 5 minutes. Add cranberries, vinegar, broth, and sugar; stir occasionally until liquid is reduced to about 2 tablespoons, about 7 minutes. Reduce heat to low. Add butter and stir until melted and incorporated into sauce.
  5. Cut meat on the diagonal across the grain into 1/4-inch-thick slices; arrange on 8 plates. Spoon sauce equally over and around meat. Add salt to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1755.36 Kcal (7349 kJ)
Calories from fat 885.99 Kcal
% Daily Value*
Total Fat 98.44g 151%
Cholesterol 455.83mg 152%
Sodium 257.78mg 11%
Potassium 2280.81mg 49%
Total Carbs 132.32g 44%
Sugars 94.35g 377%
Dietary Fiber 14.12g 56%
Protein 99.07g 198%
Vitamin C 11.9mg 20%
Vitamin A 0.7mg 25%
Iron 7.3mg 41%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 187.22 Kcal (784 kJ)
Calories from fat 94.5 Kcal
% Daily Value*
Total Fat 10.5g 151%
Cholesterol 48.62mg 152%
Sodium 27.49mg 11%
Potassium 243.26mg 49%
Total Carbs 14.11g 44%
Sugars 10.06g 377%
Dietary Fiber 1.51g 56%
Protein 10.57g 198%
Vitamin C 1.3mg 20%
Vitamin A 0.1mg 25%
Iron 0.8mg 41%
Calcium 16.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar,
  • High in Total Fat

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