Jalapeno-Honey Pork Tenderloin Recipe

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Jalapeno-Honey Pork Tenderloin
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Ingredients:

Directions:

  1. Place pork in a resealable plastic bag set in a shallow dish.
  2. For marinade, in a small bowl, combine honey, soy sauce, sesame oil, the chopped jalapeno peppers, the ginger, and crushed red pepper.
  3. Pour marinade over pork. Seal bag; turn to coat pork. Marinate in the refrigerator for at least 12 hours or up to 24 hours, turning bag occasionally.
  4. Preheat oven to 425 degree F.
  5. Drain pork, reserving marinade. Place pork on a rack in a roasting pan.
  6. Roast in oven for 25 to 35 minutes or until juices run clear (160 degree F), brushing once with reserved marinade after 10 minutes of roasting.
  7. Discard any remaining marinade. Remove and cover with foil; let stand for 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.94 Kcal (871 kJ)
Calories from fat 40.9 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 73.71mg 25%
Sodium 563.87mg 23%
Potassium 497.38mg 11%
Total Carbs 16.35g 5%
Sugars 15.68g 63%
Dietary Fiber 0.25g 1%
Protein 24.87g 50%
Vitamin C 6mg 10%
Iron 1.3mg 7%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 139.39 Kcal (584 kJ)
Calories from fat 27.42 Kcal
% Daily Value*
Total Fat 3.05g 7%
Cholesterol 49.41mg 25%
Sodium 377.99mg 23%
Potassium 333.42mg 11%
Total Carbs 10.96g 5%
Sugars 10.51g 63%
Dietary Fiber 0.17g 1%
Protein 16.67g 50%
Vitamin C 4mg 10%
Iron 0.9mg 7%
Calcium 6.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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