Peppered Pork Tenderloin with Tomato-Mint Salsa Recipe

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Peppered Pork Tenderloin with Tomato-Mint Salsa
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Ingredients:

Directions:

  1. Place the tenderloins in a medium bowl. Add the balsamic vinegar, 1 tablespoon of the olive oil, 1 teaspoon of the salt, and 1/2 teaspoon of the pepper. Combine these ingredients to coat the pork well; cover and set aside. Combine the tomatoes, onion, garlic, and mint in a medium bowl. Whisk together the red wine vinegar and the remaining olive oil, salt, and pepper. Pour over the tomato mixture and toss well; cover and set aside. Place a large nonstick skillet or a grill pan coated with cooking spray over medium-high heat. When hot, add the tenderloins and cook about 3 minutes on each side. Turn heat down to medium and cook 6 to 8 minutes more per side, browning each evenly. Remove from skillet to a platter and let stand for 5 minutes. Slice each tenderloin into 8 pieces and serve with about 1/3 cup of the Tomato-Mint Salsa. Serve with sliced avocado and tortillas that have been warmed in the oven or on the stovetop.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1365.48 Kcal (5717 kJ)
Calories from fat 817.97 Kcal
% Daily Value*
Total Fat 90.89g 140%
Cholesterol 221.13mg 74%
Sodium 4912.54mg 205%
Potassium 3529.42mg 75%
Total Carbs 47.71g 16%
Sugars 24.56g 98%
Dietary Fiber 18.9g 76%
Protein 78.38g 157%
Vitamin C 118.5mg 198%
Vitamin A 5.9mg 197%
Iron 713.6mg 3964%
Calcium 355.1mg 36%
Amount Per 100 g
Calories 105.58 Kcal (442 kJ)
Calories from fat 63.25 Kcal
% Daily Value*
Total Fat 7.03g 140%
Cholesterol 17.1mg 74%
Sodium 379.85mg 205%
Potassium 272.91mg 75%
Total Carbs 3.69g 16%
Sugars 1.9g 98%
Dietary Fiber 1.46g 76%
Protein 6.06g 157%
Vitamin C 9.2mg 198%
Vitamin A 0.5mg 197%
Iron 55.2mg 3964%
Calcium 27.5mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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