Spicy Pork Tenderloin with Potatoes and Peppers Recipe

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Spicy Pork Tenderloin with Potatoes and Peppers
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Ingredients:

Directions:

  1. Heat the oil in a large skillet over medium-high heat. Season the pork with 3/4 teaspoon salt and 1/4 teaspoon pepper. Place it on one side of the skillet; place the potatoes and garlic on the other side and season with 1/2 teaspoon salt. Cook, stirring the potatoes and turning the pork, until the pork is browned on all sides, 6 to 8 minutes. Add the wine, broth, and cherry peppers. Reduce heat to medium-low and cook, covered, until the pork is cooked through and the potatoes are tender, 12 to 15 minutes. Transfer the pork to a cutting board and let rest at least 5 minutes before slicing. Stir the parsley into the potatoes and serve with the sliced pork. Food Fact: Not only are pickled hot cherry peppers delicious when cooked with pork, chicken, and beef but they're also tasty on salami sandwiches. Or stuff them with cream cheese, Feta, or blue cheese for a zesty hors d'oeuvre. A splash of the pepper brine will enliven a martini or a Bloody Mary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1285.94 Kcal (5384 kJ)
Calories from fat 346.32 Kcal
% Daily Value*
Total Fat 38.48g 59%
Cholesterol 294.78mg 98%
Sodium 952.55mg 40%
Potassium 3631.55mg 77%
Total Carbs 102.21g 34%
Sugars 20.31g 81%
Dietary Fiber 14.18g 57%
Protein 108.3g 217%
Vitamin C 30.9mg 51%
Vitamin A 4.5mg 151%
Iron 10.1mg 56%
Calcium 205.7mg 21%
Amount Per 100 g
Calories 101.13 Kcal (423 kJ)
Calories from fat 27.24 Kcal
% Daily Value*
Total Fat 3.03g 59%
Cholesterol 23.18mg 98%
Sodium 74.91mg 40%
Potassium 285.59mg 77%
Total Carbs 8.04g 34%
Sugars 1.6g 81%
Dietary Fiber 1.11g 57%
Protein 8.52g 217%
Vitamin C 2.4mg 51%
Vitamin A 0.4mg 151%
Iron 0.8mg 56%
Calcium 16.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.1
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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