Directions:
- Place first 3 ingredients in a spice or coffee grinder; process until finely ground. Combine spice mixture with salt and pepper in a small bowl. Rub pork with 1 teaspoon oil. Sprinkle spice mixture evenly over pork; wrap with plastic wrap. Refrigerate 2 hours.
- Prepare grill.
- Place pork on a grill rack coated with cooking spray; grill 16 minutes or until a thermometer inserted in the thickest portion registers 155°, turning once. Let stand 10 minutes; slice pork crosswise into 1/4-inch-thick slices.
- Place plum halves in a shallow dish. Drizzle with remaining 1 1/2 teaspoons oil; toss gently to coat. Place plums cut sides down on a grill rack coated with cooking spray. Grill 3 minutes or until golden. Serve with cheese and pork. Garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.1 Kcal (754 kJ) | ||
| Calories from fat | 41.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 75.69mg | 25% | |
| Sodium | 362.93mg | 15% | |
| Potassium | 583.62mg | 12% | |
| Total Carbs | 8.09g | 3% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 25.2g | 50% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 7% | |
|---|---|---|---|
| Cholesterol | 40.75mg | 25% | |
| Sodium | 195.42mg | 15% | |
| Potassium | 314.25mg | 12% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 3.57g | 27% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 13.57g | 50% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 0.7mg | 8% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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