Directions:
- Spray non-stick skillet with cooking spray and place over medium heat.
- Add onion and cook 8 minutes, stirring occasionally. Remove from pan and set aside.
- Recoat pan with cooking spray and stir fry broccoli 3 minutes.
- Add broccoli to onion.
- Spray pan again and fry pork and red pepper for 4 minutes or until pork loses its pink color.
- Reduce heat. Stir in the green onions, sugar, ginger, and garlic and cook 30 seconds.
- Stir in onion and broccoli.
- Add chicken broth and soy sauce.
- Cook 1 minute.
- Drizzle with sesame oil and sprinkle with cashews.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.4 Kcal (2024 kJ) | ||
| Calories from fat | 158.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.57g | 27% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 956.8mg | 40% | |
| Potassium | 1195.88mg | 25% | |
| Total Carbs | 45.59g | 15% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 7.27g | 29% | |
| Protein | 37.35g | 75% | |
| Vitamin C | 73.3mg | 122% | |
| Iron | 5.1mg | 28% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 33.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 27% | |
|---|---|---|---|
| Cholesterol | 15.74mg | 25% | |
| Sodium | 204.38mg | 40% | |
| Potassium | 255.45mg | 25% | |
| Total Carbs | 9.74g | 15% | |
| Sugars | 2.41g | 45% | |
| Dietary Fiber | 1.55g | 29% | |
| Protein | 7.98g | 75% | |
| Vitamin C | 15.7mg | 122% | |
| Iron | 1.1mg | 28% | |
| Calcium | 19.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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