Pork Tenderloin Stir Fry Recipe

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Pork Tenderloin Stir Fry
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Ingredients:

Directions:

  1. About 8 or 9 ounces of leftover pork tenderloin
  2. Three cups of broccoli slaw
  3. 1 cup of sliced mushrooms
  4. 1/2 cup of sliced onion
  5. Combine all ingredients except rice in skillet and once warm, add 1 tablespoon of teriyak and one tablespoon of sirachi with 1/2 teaspoon of ginger. Scoop 1/4 cup of rice into bowl with 1/4 of the stir fry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 952.14 Kcal (3986 kJ)
Calories from fat 59.58 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 163.8mg 55%
Sodium 568.16mg 24%
Potassium 1975.6mg 42%
Total Carbs 147.35g 49%
Sugars 8.43g 34%
Dietary Fiber 9.5g 38%
Protein 71.9g 144%
Vitamin C 235.6mg 393%
Iron 11.6mg 65%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 138.19 Kcal (579 kJ)
Calories from fat 8.65 Kcal
% Daily Value*
Total Fat 0.96g 10%
Cholesterol 23.77mg 55%
Sodium 82.46mg 24%
Potassium 286.73mg 42%
Total Carbs 21.39g 49%
Sugars 1.22g 34%
Dietary Fiber 1.38g 38%
Protein 10.44g 144%
Vitamin C 34.2mg 393%
Iron 1.7mg 65%
Calcium 21.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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