Chicken Broccoli Rice Casserole Recipe

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Chicken Broccoli Rice Casserole
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  1. Combine all ingredients in a large bowl and mix well.
  2. To freeze: Divide into four ziptop freezer bags and seal tightly. Freeze flat.
  3. To serve: Thaw overnight (or for 8 hours) in the refrigerator. Dump into a greased casserole dish (each bag will fill an 8×8-inch pan; two bags will fill a 9×13-inch pan). Sprinkle with additional shredded cheese, if desired.
  4. Bake at 350 degrees for 25-30 minutes, or until heated through and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1449.6 Kcal (6069 kJ)
Calories from fat 335.17 Kcal
% Daily Value*
Total Fat 37.24g 57%
Cholesterol 113.13mg 38%
Sodium 999.76mg 42%
Potassium 834.93mg 18%
Total Carbs 221.33g 74%
Sugars 1.82g 7%
Dietary Fiber 6.06g 24%
Protein 53.88g 108%
Vitamin C 80.4mg 134%
Iron 12.8mg 71%
Calcium 496.2mg 50%
Amount Per 100 g
Calories 263.07 Kcal (1101 kJ)
Calories from fat 60.83 Kcal
% Daily Value*
Total Fat 6.76g 57%
Cholesterol 20.53mg 38%
Sodium 181.44mg 42%
Potassium 151.52mg 18%
Total Carbs 40.17g 74%
Sugars 0.33g 7%
Dietary Fiber 1.1g 24%
Protein 9.78g 108%
Vitamin C 14.6mg 134%
Iron 2.3mg 71%
Calcium 90.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.3
  • 38

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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