Calories in Usda Pork, fresh, loin, tenderloin, separable lean only

275Calories

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Nutrition Facts Usda Pork, fresh, loin, tenderloin, separable lean only

Amount Per 252 g
Calories 274.68 Kcal (1150 kJ)
Calories from fat 49.22 Kcal
% Daily Value*
Total Fat 5.47g 8%
Saturated Fat 1.76g 9%
Cholesterol 163.8mg 55%
Sodium 133.56mg 6%
Potassium 1005.48mg 21%
Protein 52.79g 106%
Iron 2.5mg 14%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 252 g
  • Cal: 13.7 %
  • Fat: 8.4 %
  • Carb: 0 %
  • Prot: 105.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (17.5%)
  • Protein (82.5%)
Usda Pork, fresh, loin, tenderloin, separable lean only Good and Bad Points
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