Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Spread rice evenly over the bottom of a lightly greased 9x13 inch baking dish. Sprinkle cubed chicken evenly over rice, then sprinkle the broccoli over the chicken. Mix soup and milk together, and pour mixture evenly over chicken/broccoli mixture. Sprinkle cheese evenly over the soup.
- Melt butter or margarine in a small saucepan or skillet over low heat; add bread crumbs and mix completely together. Spoon mixture evenly over cheese layer in baking dish and cover with aluminum foil.
- Bake at 375 degrees F (190 degrees C) for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.53 Kcal (1447 kJ) | ||
| Calories from fat | 180.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.1g | 31% | |
|---|---|---|---|
| Cholesterol | 49.65mg | 17% | |
| Sodium | 668.27mg | 28% | |
| Potassium | 181.81mg | 4% | |
| Total Carbs | 31.57g | 11% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 9.21g | 18% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 292.41 Kcal (1224 kJ) | ||
| Calories from fat | 153.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 31% | |
|---|---|---|---|
| Cholesterol | 42.02mg | 17% | |
| Sodium | 565.53mg | 28% | |
| Potassium | 153.86mg | 4% | |
| Total Carbs | 26.72g | 11% | |
| Sugars | 3.53g | 17% | |
| Dietary Fiber | 1.89g | 9% | |
| Protein | 7.79g | 18% | |
| Vitamin C | 3.7mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 13% | |
| Calcium | 129.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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