Pork and Mushroom Coriander Stir Fry Recipe

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Pork and Mushroom Coriander Stir Fry
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Ingredients:

Directions:

  1. Combine coriander, ginger and chilli, rub into pork.
  2. Combine fish sauce, lime juice and brown sugar and set aside whilst preparing pork.
  3. Add pork in batches and stir fry for 1- 2 minutes stirring continuously.
  4. Transfer to a plate and cover loosely to keep warm.
  5. Cook onion for 2 minutes.
  6. Add mushrooms, pork, snow peas, coriander and dressing and cook for 2- 3 minutes.
  7. Serve with cooked noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.41 Kcal (1258 kJ)
Calories from fat 137.45 Kcal
% Daily Value*
Total Fat 15.27g 23%
Cholesterol 73.75mg 25%
Sodium 626.68mg 26%
Potassium 751.02mg 16%
Total Carbs 12.22g 4%
Sugars 4.76g 19%
Dietary Fiber 3.64g 15%
Protein 29.88g 60%
Vitamin C 11.4mg 19%
Iron 2.1mg 12%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 98.74 Kcal (413 kJ)
Calories from fat 45.18 Kcal
% Daily Value*
Total Fat 5.02g 23%
Cholesterol 24.24mg 25%
Sodium 205.99mg 26%
Potassium 246.86mg 16%
Total Carbs 4.02g 4%
Sugars 1.57g 19%
Dietary Fiber 1.2g 15%
Protein 9.82g 60%
Vitamin C 3.8mg 19%
Iron 0.7mg 12%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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