Baked Cheddar Broccoli Rice Cups Recipe

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Baked Cheddar Broccoli Rice Cups
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  1. Prepare rice as directed on package, substituting stock for water. Place cooked rice in a large bowl and let cool slightly. Add the remaining ingredients, using only 1/2 cup of the cheddar cheese, and stir until combined. Transfer mixture to eight well-greased muffin cups–I like to use an ice cream scoop–and top with remaining 1/4 cup cheese. Bake 25 minutes at 350 degrees or until tops are lightly browned and edges are starting to get crispy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1711.6 Kcal (7166 kJ)
Calories from fat 1181.54 Kcal
% Daily Value*
Total Fat 131.28g 202%
Cholesterol 468.49mg 156%
Sodium 4291.19mg 179%
Potassium 1548.74mg 33%
Total Carbs 74.44g 25%
Sugars 21.07g 84%
Dietary Fiber 12.65g 51%
Protein 62.81g 126%
Vitamin C 201.9mg 337%
Iron 7.9mg 44%
Calcium 974.4mg 97%
Amount Per 100 g
Calories 149.57 Kcal (626 kJ)
Calories from fat 103.25 Kcal
% Daily Value*
Total Fat 11.47g 202%
Cholesterol 40.94mg 156%
Sodium 375mg 179%
Potassium 135.34mg 33%
Total Carbs 6.51g 25%
Sugars 1.84g 84%
Dietary Fiber 1.11g 51%
Protein 5.49g 126%
Vitamin C 17.6mg 337%
Iron 0.7mg 44%
Calcium 85.1mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.4
  • 47

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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