Calories in Usda Broccoli

90Calories

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Nutrition Facts Usda Broccoli

Amount Per 264 g
Calories 89.76 Kcal (376 kJ)
Calories from fat 8.79 Kcal
% Daily Value*
Total Fat 0.98g 2%
Saturated Fat 0.11g 1%
Sodium 87.12mg 4%
Potassium 834.24mg 18%
Total Carbs 17.53g 6%
Sugars 4.49g 18%
Dietary Fiber 6.86g 27%
Protein 7.44g 15%
Vitamin C 235.5mg 392%
Vitamin A 0.1mg 3%
Iron 1.9mg 11%
Calcium 124.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (90 calories) 264 g
  • Cal: 4.5 %
  • Fat: 1.5 %
  • Carb: 5.8 %
  • Prot: 14.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (8.3%)
  • Protein (25.7%)
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