Broccoli Cauliflower Pie Recipe

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Broccoli Cauliflower Pie
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Ingredients
9
Count
Nutrition
280
Calories
Total time
50
Minutes
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Ingredients:

  • 1 (15 oz) can peas
  • 2 bunches broccoli
  • 1 large cauliflower
  • 1 (12 oz) jar cheese whiz
  • 5 cups water
  • 2 tbsp butter
  • 1/2 tsp salt
  • 1/2 tsp garlic powder

Directions:

  1. Steam rice in steamer with 5 cups of water, butter, and salt.
  2. Using a 9 inch cake pan grease with a good quality no stick spray coating. Add steamed rice and flatten into pan and smoothing out to fill pan half way.
  3. Apply layer of peas. you should only need half of the can.
  4. Steam cauliflower and broccoli separately.
  5. Apply a layer of cauliflower over pea's. Piece's should be medium size and not overwhelming.
  6. Spread 1/3 of jar of cheese over cauliflower.
  7. Then add broccoli over top making use of as much as possible. Finally add remaining cheese spreading over all.
  8. Sprinkle with garlic powder and bake until cheese melts through completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.34 Kcal (1174 kJ)
Calories from fat 42.33 Kcal
% Daily Value*
Total Fat 4.7g 7%
Cholesterol 11.01mg 4%
Sodium 263.12mg 11%
Potassium 448.94mg 10%
Total Carbs 51.96g 17%
Sugars 2.79g 11%
Dietary Fiber 3.75g 15%
Protein 7.16g 14%
Vitamin C 80.3mg 134%
Iron 2.7mg 15%
Calcium 63mg 6%
Amount Per 100 g
Calories 76.83 Kcal (322 kJ)
Calories from fat 11.6 Kcal
% Daily Value*
Total Fat 1.29g 7%
Cholesterol 3.02mg 4%
Sodium 72.11mg 11%
Potassium 123.03mg 10%
Total Carbs 14.24g 17%
Sugars 0.76g 11%
Dietary Fiber 1.03g 15%
Protein 1.96g 14%
Vitamin C 22mg 134%
Iron 0.7mg 15%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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