Pork With Spinach Stir Fry Recipe

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Ingredients:

Serving

1 tbsp white sesame seeds
12 2/3 oz spinach
2 garlic cloves, very finely sliced
3 spring onions, chopped
10 oz pork loin , cut into thick strips
2 tbsp oil
2 tsp sesame oil
2 tbsp japanese soy sauce
2 tsp sugar

Directions:

Toast the sesame seeds in a dry pan over medium heat for 3 to 4 minutes, shaking the pan gently, until seeds are golden brown; remove from the pan at once to prevent burning.
Trim the ends from the spinach, roughly chop the leaves and wash to remove the grit.
Combine the garlic, spring onion, cayenne pepper and pork, mixing well. Heat the oils in a pan and stir-fry the pork quickly in three batches over very high heat until golden brown. Remove the meat and set aside.
Add the soy sauce, sugar and spinach and toss lightly. Cover and cook for 2 minutes or until the spinach is just soft. Return the pork to the pan, add the sesame seeds, toss well and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231 Kcal (967 kJ)
Calories from fat	129.98 Kcal
		% Daily Value*
Total Fat	14.44g	22%
Cholesterol	41.82mg	14%
Sodium	612.86mg	26%
Potassium	843.48mg	18%
Total Carbs	7.18g	2%
Sugars	1.65g	7%
Dietary Fiber	2.52g	10%
Protein	19.29g	39%
Vitamin C	28.5mg	47%
Iron	4.1mg	23%
Calcium	135.5mg	14%

Amount Per 100 g
Calories	118.48 Kcal (496 kJ)
Calories from fat	66.67 Kcal
		% Daily Value*
Total Fat	7.41g	22%
Cholesterol	21.45mg	14%
Sodium	314.33mg	26%
Potassium	432.61mg	18%
Total Carbs	3.68g	2%
Sugars	0.84g	7%
Dietary Fiber	1.29g	10%
Protein	9.89g	39%
Vitamin C	14.6mg	47%
Iron	2.1mg	23%
Calcium	69.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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