Broccoli Turkey Bake Recipe

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Ingredients:

Serving

1 cup uncooked white rice
2 cups cooked, chopped turkey meat
1 (10 oz) package frozen broccoli, thawed
1 cup shredded cheddar cheese
1 (7 oz) package whole wheat crackers, crushed
3 tbsp butter, melted

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a saucepan bring 2 cups water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
In a 9x13 inch baking dish combine turkey, broccoli, cheese and cooked rice.
In a small bowl combine crushed crackers and melted butter. Spread over rice mixture.
Bake in preheated oven for 20 to 30 minutes, or until crackers are crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.86 Kcal (1239 kJ)
Calories from fat	115 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Cholesterol	71.23mg	24%
Sodium	706.17mg	29%
Potassium	228.54mg	5%
Total Carbs	21.95g	7%
Sugars	0.67g	3%
Dietary Fiber	0.49g	2%
Protein	22.87g	46%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	124.4mg	12%

Amount Per 100 g
Calories	268.81 Kcal (1125 kJ)
Calories from fat	104.49 Kcal
		% Daily Value*
Total Fat	11.61g	20%
Cholesterol	64.72mg	24%
Sodium	641.61mg	29%
Potassium	207.65mg	5%
Total Carbs	19.94g	7%
Sugars	0.61g	3%
Dietary Fiber	0.45g	2%
Protein	20.78g	46%
Vitamin C	2.2mg	4%
Iron	2.3mg	14%
Calcium	113mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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