Calories in Usda Rice, white, medium-grain, enriched

569Calories

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Nutrition Facts Usda Rice, white, medium-grain, enriched

Amount Per 158 g
Calories 568.8 Kcal (2381 kJ)
Calories from fat 8.25 Kcal
% Daily Value*
Total Fat 0.92g 1%
Saturated Fat 0.25g 1%
Sodium 1.58mg 0%
Potassium 135.88mg 3%
Total Carbs 125.36g 42%
Dietary Fiber 2.21g 9%
Protein 10.44g 21%
Iron 6.9mg 38%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (569 calories) 158 g
  • Cal: 28.4 %
  • Fat: 1.4 %
  • Carb: 41.8 %
  • Prot: 20.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.1%)
  • Fat (1.6%)
  • Protein (7.3%)
Usda Rice, white, medium-grain, enriched Good and Bad Points
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