Directions:
- Sauté onion and bell pepper in hot oil in a large skillet over medium-high heat 5 to 7 minutes or until tender. Remove from heat. Add rice and next 5 ingredients; stir in egg. Set stuffing aside.
- Butterfly pork loin roast by making a lengthwise cut down center of 1 flat side, cutting to within 1/2 inch of bottom. From bottom of cut, slice horizontally to 1/2 inch from left side; repeat procedure to right side. Open roast, and place between 2 sheets of heavy-duty plastic wrap; flatten to 1/2-inch thickness using a meat mallet or rolling pin.
- Spoon 1 1/2 cups stuffing evenly over roast, leaving a 1/2-inch border. Roll up; tie with string at 1-inch intervals. Place, seam side down, in a lightly greased 11- x 7-inch baking dish.
- Bake at 375° for 55 to 60 minutes or until a meat thermometer inserted in center registers 160°. Reheat remaining hopping John, and serve with roast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.12 Kcal (1131 kJ) | ||
| Calories from fat | 87.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 15% | |
|---|---|---|---|
| Cholesterol | 94.7mg | 32% | |
| Sodium | 805.7mg | 34% | |
| Potassium | 603.17mg | 13% | |
| Total Carbs | 16.6g | 6% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 26.59g | 53% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.9mg | 33% | |
| Calcium | 137.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.02 Kcal (461 kJ) | ||
| Calories from fat | 35.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 15% | |
|---|---|---|---|
| Cholesterol | 38.57mg | 32% | |
| Sodium | 328.17mg | 34% | |
| Potassium | 245.67mg | 13% | |
| Total Carbs | 6.76g | 6% | |
| Sugars | 0.42g | 4% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 10.83g | 53% | |
| Vitamin C | 14mg | 57% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.4mg | 33% | |
| Calcium | 56mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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