Directions:
- In a large skillet, saute onions and bell pepper in vegetable oil for 1-2 minutes; add ground beef and cook until browned; drain fat.
- Stir in tomatoes, tomato sauce, ketchup, chili powder, salt, and pepper; simmer, uncovered for 30 minutes, stirring occasionally.
- Add beans and continue simmering for 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.11 Kcal (2496 kJ) | ||
| Calories from fat | 224.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.91g | 38% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 1096.2mg | 46% | |
| Potassium | 1208.99mg | 26% | |
| Total Carbs | 35.57g | 12% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 53.88g | 108% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 19.2mg | 106% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.55 Kcal (647 kJ) | ||
| Calories from fat | 58.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 38% | |
|---|---|---|---|
| Cholesterol | 36.45mg | 47% | |
| Sodium | 284.2mg | 46% | |
| Potassium | 313.44mg | 26% | |
| Total Carbs | 9.22g | 12% | |
| Sugars | 1.55g | 24% | |
| Dietary Fiber | 1.67g | 26% | |
| Protein | 13.97g | 108% | |
| Vitamin C | 11mg | 71% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 5mg | 106% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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