Calories in Usda Pork, cured, ham, center slice, country-style, separable lean only

231Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, cured, ham, center slice, country-style, separable lean only

Amount Per 118.3 g
Calories 230.69 Kcal (966 kJ)
Calories from fat 88.58 Kcal
% Daily Value*
Total Fat 9.84g 15%
Saturated Fat 3.29g 16%
Cholesterol 82.81mg 28%
Sodium 3188.19mg 133%
Potassium 603.33mg 13%
Total Carbs 0.35g 0%
Protein 32.89g 66%
Iron 1.3mg 7%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 231 calories

Let's Burn 231 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 118.3 g
  • Cal: 11.5 %
  • Fat: 15.1 %
  • Carb: 0.1 %
  • Prot: 65.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40.5%)
  • Protein (59.5%)
Usda Pork, cured, ham, center slice, country-style, separable lean only Good and Bad Points
Add your comment
User Reviews of pork, cured, ham, center slice, country-style, separable lean only
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top