Grilled Macadamia-Crusted Tuna with Papaya Salsa Recipe

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Grilled Macadamia-Crusted Tuna with Papaya Salsa
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Ingredients:

Directions:

  1. Combine the papaya, onion, and red pepper in a bowl. Add the cilantro, lime juice, garlic, and hot chile paste. Toss to combine, then refrigerate until ready to serve.
  2. Preheat an outdoor grill for high heat, and lightly oil grate.
  3. Brush the tuna steaks with olive oil, then season with salt and pepper. Whisk the eggs in a shallow bowl until smooth. Dip the tuna steaks in the egg, and allow excess egg to run off. Press into the macadamia nuts.
  4. Cook the tuna steaks on the preheated grill to your desired degree of doneness, about 2 minutes per side for medium. Serve with the papaya salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.06 Kcal (1671 kJ)
Calories from fat 294.3 Kcal
% Daily Value*
Total Fat 32.7g 50%
Cholesterol 136.65mg 46%
Sodium 81.08mg 3%
Potassium 400.99mg 9%
Total Carbs 14.34g 5%
Sugars 8.48g 34%
Dietary Fiber 3.69g 15%
Protein 14.06g 28%
Vitamin C 77.8mg 130%
Vitamin A 1.6mg 53%
Iron 53.9mg 300%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 176.66 Kcal (740 kJ)
Calories from fat 130.28 Kcal
% Daily Value*
Total Fat 14.48g 50%
Cholesterol 60.49mg 46%
Sodium 35.89mg 3%
Potassium 177.51mg 9%
Total Carbs 6.35g 5%
Sugars 3.75g 34%
Dietary Fiber 1.63g 15%
Protein 6.23g 28%
Vitamin C 34.4mg 130%
Vitamin A 0.7mg 53%
Iron 23.9mg 300%
Calcium 25.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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