Healthy Collard Greens Soup Recipe

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Healthy Collard Greens Soup
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  1. 1. Saute turkey sausage, onion, and green pepper in hot oil in dutch oven over medium-high heat 5 minute or until lightly browned.
  2. 2. Add chicken broth, collard greens, black-eyed peas, pepper, and hot sauce; bring to a boil. Cover, reduce heat and simmer 30 minutes, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.36 Kcal (341 kJ)
Calories from fat 41.41 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 3.71mg 1%
Sodium 148.91mg 6%
Potassium 240.11mg 5%
Total Carbs 7.24g 2%
Sugars 1.91g 8%
Dietary Fiber 3.52g 14%
Protein 3.34g 7%
Vitamin C 48.7mg 81%
Iron 0.7mg 4%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 55.79 Kcal (234 kJ)
Calories from fat 28.4 Kcal
% Daily Value*
Total Fat 3.16g 7%
Cholesterol 2.54mg 1%
Sodium 102.12mg 6%
Potassium 164.67mg 5%
Total Carbs 4.97g 2%
Sugars 1.31g 8%
Dietary Fiber 2.41g 14%
Protein 2.29g 7%
Vitamin C 33.4mg 81%
Iron 0.5mg 4%
Calcium 98.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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