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Spicy Shrimp Cakes with Corn and Avocado Salsa Recipe

Spicy Shrimp Cakes with Corn and Avocado Salsa Recipe

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Spicy Shrimp Cakes with Corn and Avocado Salsa

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

1 lb medium shrimp, peeled and deveined
cooking spray
1 cup finely chopped red bell pepper
1 garlic clove, minced
1/4 cup thinly sliced green onions
3 tbsp reduced-fat mayonnaise
1 tbsp fresh lime juice
1 1/2 tsp hot sauce
1/2 tsp sugar
1/4 tsp salt
1 large egg
1/4 cup finely chopped fresh cilantro
3/4 cup panko ( japanese breadcrumbs), divided
1 cup frozen white corn, thawed
3/4 cup diced peeled avocado
1/4 cup chopped fresh cilantro
3 tbsp finely chopped red onion
2 tbsp finely chopped seeded poblano pepper
1 tbsp fresh lime juice
1/4 tsp salt

Directions:

To prepare cakes, place shrimp in a food processor; pulse 10 times or until finely chopped. Set aside.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add bell pepper to pan; sauté 3 minutes. Add garlic to pan; sauté for 1 minute. Remove from heat. Place bell pepper mixture in a large bowl. Add shrimp, green onions, and the next 6 ingredients (through egg), stirring well. Stir in cilantro and 1/4 cup panko.
Divide shrimp mixture into 10 equal portions, shaping each portion into a 1/2-inch-thick patty. Dredge both sides of patties in remaining 1/2 cup panko. Chill at least one hour.
Heat pan over medium-high heat. Coat pan with cooking spray. Add 5 cakes to pan; cook 4 minutes on each side or until browned. Remove from pan; cover and keep warm. Repeat procedure with remaining cakes.
To prepare salsa, combine corn and remaining ingredients; stir gently. Serve immediately with shrimp cakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.05 Kcal (871 kJ)
Calories from fat	104.81 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Cholesterol	45.34mg	15%
Sodium	757.96mg	32%
Potassium	185.8mg	4%
Total Carbs	22.1g	7%
Sugars	2.23g	9%
Dietary Fiber	2.4g	10%
Protein	5.62g	11%
Vitamin C	25.7mg	43%
Vitamin A	0.5mg	16%
Iron	9.1mg	50%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	152.7 Kcal (639 kJ)
Calories from fat	76.92 Kcal
		% Daily Value*
Total Fat	8.55g	18%
Cholesterol	33.27mg	15%
Sodium	556.3mg	32%
Potassium	136.37mg	4%
Total Carbs	16.22g	7%
Sugars	1.64g	9%
Dietary Fiber	1.76g	10%
Protein	4.12g	11%
Vitamin C	18.9mg	43%
Vitamin A	0.3mg	16%
Iron	6.7mg	50%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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