King Ranch Chicken Casserole Recipe

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King Ranch Chicken Casserole
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Ingredients:

Directions:

  1. Sauté onion and bell pepper in hot oil in a large skillet over medium-high heat 5 minutes or until tender. Stir in chicken and next 7 ingredients; remove from heat.
  2. Tear tortillas into 1-inch pieces; layer one-third of tortilla pieces in bottom of a lightly greased 13- x 9-inch baking dish. Top with one-third of chicken mixture and 2/3 cup cheese. Repeat layers twice.
  3. Bake at 350° for 30 to 35 minutes.
  4. Note: Freeze casserole up to 1 month, if desired. Thaw in refrigerator overnight, and bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2601.65 Kcal (10893 kJ)
Calories from fat 1374.41 Kcal
% Daily Value*
Total Fat 152.71g 235%
Cholesterol 265.28mg 88%
Sodium 4032.13mg 168%
Potassium 2344.42mg 50%
Total Carbs 218.49g 73%
Sugars 15.23g 61%
Dietary Fiber 23.49g 94%
Protein 105.61g 211%
Vitamin C 132.9mg 222%
Vitamin A 3mg 100%
Iron 59.3mg 330%
Calcium 795.1mg 80%
Amount Per 100 g
Calories 210.88 Kcal (883 kJ)
Calories from fat 111.41 Kcal
% Daily Value*
Total Fat 12.38g 235%
Cholesterol 21.5mg 88%
Sodium 326.83mg 168%
Potassium 190.03mg 50%
Total Carbs 17.71g 73%
Sugars 1.23g 61%
Dietary Fiber 1.9g 94%
Protein 8.56g 211%
Vitamin C 10.8mg 222%
Vitamin A 0.2mg 100%
Iron 4.8mg 330%
Calcium 64.4mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64
    Points
  • 71
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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