Zucchini Relish Recipe

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Zucchini Relish
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Ingredients:

Directions:

  1. Put onion in food processor and pulse until finely chopped. Transfer to a bowl. Wipe food processor clean, add bell pepper, and pulse until coarsely chopped.
  2. Heat oil over medium heat in a wide 8-qt. pot. Add spices and cook, stirring frequently, until toasted and aromatic, about 3 minutes. Add onion and bell pepper, stirring to combine. Stir in sugar, vinegar, zucchini, salt, and 1/2 cup water and cook, covered, stirring often, until zucchini has softened and flavors have melded, about 20 minutes.
  3. Fill 7 half-pt. jars and put lids on to seal. Relish keeps, chilled airtight, at least 2 weeks.
  4. Note: Nutritional analysis is per 1/2 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.45 Kcal (2334 kJ)
Calories from fat 135.64 Kcal
% Daily Value*
Total Fat 15.07g 23%
Sodium 2225.01mg 93%
Potassium 4630.72mg 99%
Total Carbs 77.64g 26%
Sugars 38.48g 154%
Dietary Fiber 14.2g 57%
Protein 29.59g 59%
Vitamin C 435.8mg 726%
Vitamin A 3mg 99%
Iron 63.7mg 354%
Calcium 282.1mg 28%
Amount Per 100 g
Calories 40.22 Kcal (168 kJ)
Calories from fat 9.79 Kcal
% Daily Value*
Total Fat 1.09g 23%
Sodium 160.53mg 93%
Potassium 334.09mg 99%
Total Carbs 5.6g 26%
Sugars 2.78g 154%
Dietary Fiber 1.02g 57%
Protein 2.13g 59%
Vitamin C 31.4mg 726%
Vitamin A 0.2mg 99%
Iron 4.6mg 354%
Calcium 20.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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