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Pork Chops with Dried Fruit Stuffing Recipe

Pork Chops with Dried Fruit Stuffing Recipe

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Ingredients:

Serving

6 oz mixed dried fruit , cut into strips (1 cup)
1/2 tbsp fresh thyme leaves (or 1/2 tsp. dried), plus extra for garnish
4 (8 oz.) center-cut pork chops (about 3/4 inch thick )
2 tbsp olive oil
1/2 tsp kosher salt
freshly ground black pepper
1 small onion, finely chopped
1/2 cup water
1 1/4 cups canned chicken broth
2 tbsp cold unsalted butter, diced

Directions:

Preheat oven to 375°F. Toss together fruit and thyme. Cut horizontal slit into meaty side of each chop, slicing almost to bone. Equally stuff chops with half of fruit; reserve remainder for sauce.
Heat oil in skillet over medium heat. Season chops with 1/2 tsp. salt and pepper; add chops to pan and cook until browned on bottom, about 7 minutes. Turn and cook until just cooked through, about 7 minutes.
Add onion and water to pan and cook over medium heat, stirring, until dry. Add broth and remaining dried fruit, 1/4 tsp. salt and pepper to taste. Boil, stirring occasionally, until sauce is reduced by half. Stir in butter and remove from heat.
Turn chops in sauce and then place on dinner plates. Spoon sauce on top, then sprinkle with fresh thyme and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.49 Kcal (1631 kJ)
Calories from fat	194.27 Kcal
		% Daily Value*
Total Fat	21.59g	33%
Cholesterol	62.61mg	21%
Sodium	1140.77mg	48%
Potassium	435.33mg	9%
Total Carbs	39.43g	13%
Sugars	0.71g	3%
Dietary Fiber	0.47g	2%
Protein	21.96g	44%
Vitamin C	239.5mg	399%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	471.3mg	47%

Amount Per 100 g
Calories	197.59 Kcal (827 kJ)
Calories from fat	98.55 Kcal
		% Daily Value*
Total Fat	10.95g	33%
Cholesterol	31.76mg	21%
Sodium	578.73mg	48%
Potassium	220.85mg	9%
Total Carbs	20g	13%
Sugars	0.36g	3%
Dietary Fiber	0.24g	2%
Protein	11.14g	44%
Vitamin C	121.5mg	399%
Iron	0.7mg	7%
Calcium	239.1mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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