King Ranch Chicken Casserole Recipe

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King Ranch Chicken Casserole
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Ingredients:

Directions:

  1. Saute the onion and bell pepper in hot oil in a large skillet over medium-high heat 5 minutes (until tender).
  2. Stir in the chicken and the next seven ingredients. Remove from heat.
  3. Tear the corn tortillas into 1-inch pieces, and layer 1/3 of them in the bottom of a greased 13 x 9 inch casserole.
  4. Top with 1/3 of chicken mixture and 2/3 cup of cheese. Repeat the layers twice.
  5. Bake at 350° for 30 to 35 minutes.
  6. You can freeze the casserole for a month, if desired. Then thaw it in the fridge overnight, and bake as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.49 Kcal (1719 kJ)
Calories from fat 234.65 Kcal
% Daily Value*
Total Fat 26.07g 40%
Cholesterol 55.38mg 18%
Sodium 635.44mg 26%
Potassium 313.79mg 7%
Total Carbs 27.52g 9%
Sugars 2.12g 8%
Dietary Fiber 2.94g 12%
Protein 18.49g 37%
Vitamin C 16.6mg 28%
Vitamin A 0.4mg 12%
Iron 7.6mg 42%
Calcium 252mg 25%
Amount Per 100 g
Calories 234.06 Kcal (980 kJ)
Calories from fat 133.8 Kcal
% Daily Value*
Total Fat 14.87g 40%
Cholesterol 31.58mg 18%
Sodium 362.33mg 26%
Potassium 178.93mg 7%
Total Carbs 15.69g 9%
Sugars 1.21g 8%
Dietary Fiber 1.67g 12%
Protein 10.54g 37%
Vitamin C 9.5mg 28%
Vitamin A 0.2mg 12%
Iron 4.4mg 42%
Calcium 143.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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