Pork Papers ( Mu Pan ) Recipe

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Pork Papers ( Mu Pan )
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Ingredients:

Directions:

  1. Clean the pork and chop it into pieces (you will blend it later anyway).
  2. Peel the carrot and garlic and slice the onion.
  3. Put all the chopped vegetables and pork together into a blender, add salt, sugar, light soy sauce and blend until smooth.
  4. Take 1 spring roll wrapper and cut diagonally into 2 equal sized triangles.
  5. Spread the mixture thinly and evenly onto each triangle.
  6. Add a top triangle of spring roll paper (to form a sandwich) seal the edges, and repeat until all the filling is used up.
  7. Heat the oil ready to deep fry.
  8. Drop the triangles one by one into the oil until they're crispy - approximately 1 minute. Remove and drain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.56 Kcal (1288 kJ)
Calories from fat 148.7 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 18mg 6%
Sodium 850.26mg 35%
Potassium 173.25mg 4%
Total Carbs 36.84g 12%
Sugars 1.3g 5%
Dietary Fiber 2.42g 10%
Protein 3.01g 6%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 3%
Iron 0.1mg 1%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 356.07 Kcal (1491 kJ)
Calories from fat 172.16 Kcal
% Daily Value*
Total Fat 19.13g 25%
Cholesterol 20.84mg 6%
Sodium 984.38mg 35%
Potassium 200.57mg 4%
Total Carbs 42.65g 12%
Sugars 1.51g 5%
Dietary Fiber 2.8g 10%
Protein 3.48g 6%
Vitamin C 1.7mg 2%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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