Pork Apple Meatballs Recipe

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Pork Apple Meatballs
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Ingredients:

Directions:

  1. Preheat an oven to 350 degrees F (175 degrees C). Prepare a 2-quart baking dish with cooking spray.
  2. Place the dried mushrooms in a bowl. Pour 1/4 cup of warm water over the mushrooms; allow to soak until the mushrooms have rehydrated, about 30 minutes. Drain, reserving the water, and set both the mushrooms and water aside.
  3. Combine the ground pork, carrots, onion, garlic, 2 tablespoons soy sauce, the drained mushrooms, and the egg white in a large bowl; mix with hands until evenly combined. Form the mixture into 16 meatballs; arrange into the prepared baking dish.
  4. Stir the reserved water from the mushrooms, the applesauce, 1/4 cup water, maple syrup, 2 tablespoons of soy sauce, and brown sugar together in a bowl; pour over the meatballs. Cover the dish with aluminum foil.
  5. Bake in the preheated oven for 45 minutes. Remove the foil from the dish and continue baking until the meatballs are cooked through and no longer pink in the center, about 20 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.23 Kcal (943 kJ)
Calories from fat 170.95 Kcal
% Daily Value*
Total Fat 18.99g 29%
Cholesterol 20.62mg 7%
Sodium 742.8mg 31%
Potassium 167.27mg 4%
Total Carbs 9.74g 3%
Sugars 2.93g 12%
Dietary Fiber 0.78g 3%
Protein 4.11g 8%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 299.23 Kcal (1253 kJ)
Calories from fat 227.11 Kcal
% Daily Value*
Total Fat 25.23g 29%
Cholesterol 27.39mg 7%
Sodium 986.82mg 31%
Potassium 222.22mg 4%
Total Carbs 12.94g 3%
Sugars 3.89g 12%
Dietary Fiber 1.04g 3%
Protein 5.46g 8%
Vitamin C 1.9mg 2%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 39.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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