Pan Toasted Bread With Ham, Pineapple and Cheese Recipe

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Pan Toasted Bread With Ham,  Pineapple and Cheese
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Ingredients:

Directions:

  1. You will need a frying pan with a lid.
  2. Heat frying pan on medium heat, butter the bread on one side.
  3. Put in the pan and butter the side that is up.
  4. When browned turn over the slice and put on first: the ham, then pineapple and then the cheese on the toasted side.
  5. Lower the heat, cover the pan with a lid and cook for a few minutes or until the cheese has melted.
  6. Sprinkle with some paprika powder and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.47 Kcal (576 kJ)
Calories from fat 44.73 Kcal
% Daily Value*
Total Fat 4.97g 8%
Cholesterol 14.7mg 5%
Sodium 395.55mg 16%
Potassium 133.11mg 3%
Total Carbs 16.9g 6%
Sugars 5.04g 20%
Dietary Fiber 2.78g 11%
Protein 6.7g 13%
Vitamin C 2.3mg 4%
Iron 1.6mg 9%
Calcium 197.8mg 20%
Amount Per 100 g
Calories 183.29 Kcal (767 kJ)
Calories from fat 59.64 Kcal
% Daily Value*
Total Fat 6.63g 8%
Cholesterol 19.6mg 5%
Sodium 527.4mg 16%
Potassium 177.48mg 3%
Total Carbs 22.53g 6%
Sugars 6.72g 20%
Dietary Fiber 3.71g 11%
Protein 8.93g 13%
Vitamin C 3.1mg 4%
Iron 2.1mg 9%
Calcium 263.7mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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