Mu Shu Chicken Wraps Recipe

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Mu Shu Chicken Wraps
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Ingredients:

Directions:

  1. Place the diced onion in the slow cooker. Season the chicken with salt and pepper, place it on top of the onions, and cook on low for 4 to 5 hours or until the meat pulls apart easily with a fork.
  2. With a slotted spoon, transfer the chicken and onions to a medium bowl and shred the meat.
  3. In a small bowl, mix together the hoisin sauce, honey, and ginger, then stir the mixture into the shredded chicken and onion.
  4. Place a small handful of broccoli slaw on a warm tortilla, add several spoonfuls of the chicken mixture, and roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.89 Kcal (2214 kJ)
Calories from fat 401.05 Kcal
% Daily Value*
Total Fat 44.56g 69%
Cholesterol 105.01mg 35%
Sodium 568.7mg 24%
Potassium 179.03mg 4%
Total Carbs 20.83g 7%
Sugars 13.56g 54%
Dietary Fiber 1.38g 6%
Protein 11.08g 22%
Vitamin C 4.5mg 7%
Iron 0.4mg 2%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 344.17 Kcal (1441 kJ)
Calories from fat 260.98 Kcal
% Daily Value*
Total Fat 29g 69%
Cholesterol 68.33mg 35%
Sodium 370.07mg 24%
Potassium 116.5mg 4%
Total Carbs 13.55g 7%
Sugars 8.82g 54%
Dietary Fiber 0.9g 6%
Protein 7.21g 22%
Vitamin C 2.9mg 7%
Iron 0.2mg 2%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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