Pork Fillet With Roasted Crushed Rosemary Potatoes and Balsamic Recipe

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Pork Fillet With Roasted Crushed Rosemary Potatoes and Balsamic
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Ingredients
10
Count
Nutrition
176
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. In a roasting tin, combine a large glug of olive oil, the leaves from the rosemary and the garlic.
  3. Cut the potatoes into large chunks and par-boil in salted water for ten minutes, or until slightly soft. Drain and lightly crush to create some rough edges.
  4. Brush the pork with a little of the oil mixture from the roasting tin and set aside.
  5. Slice the onion into wedges and mix into the oil with the potatoes.
  6. Place in the oven for 25 minutes, turning the mixture occasionally.
  7. Wrap the pork entirely with 4-5 slices of the ham. Heat a little olive oil in a frying pan and add the pork for 3-4 minutes, turning occasionally, until browned.
  8. After the initial 25 minutes has finished, add the pork to the roasting tin and return to the oven for 15 minutes.
  9. Lay the remaining ham on top of the tray for a remaining five minutes, until crisp.
  10. While the pork is cooking, combine 2.5tbsp olive oil in a jar with the balsamic and mustard. Shake until combined. Season to taste.
  11. When everything is cooked, slice the pork and serve with potato and onion mix. Drizzle a little of the dressing over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.64 Kcal (735 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 55.21mg 2%
Potassium 1033.11mg 22%
Total Carbs 39.31g 13%
Sugars 4.76g 19%
Dietary Fiber 4.92g 20%
Protein 4.77g 10%
Vitamin C 22mg 37%
Iron 2.3mg 13%
Calcium 36mg 4%
Amount Per 100 g
Calories 68.93 Kcal (289 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 21.67mg 2%
Potassium 405.43mg 22%
Total Carbs 15.43g 13%
Sugars 1.87g 19%
Dietary Fiber 1.93g 20%
Protein 1.87g 10%
Vitamin C 8.7mg 37%
Iron 0.9mg 13%
Calcium 14.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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