Pork Fillet With Fennel Recipe

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Pork Fillet With Fennel
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Ingredients:

Directions:

  1. Trim any fat from the meat and slice 1/4 thick. Place the meat between two pieces of cling film and beat with a meat mallet, to flatten out.
  2. Heat the oil in a heavy based pan and fry the meat in batches for 2 mins on each side. Remove the meat from the pan and keep it warm.
  3. Stir the Sambuca into the pan, stir well to remove all the bits from the bottom of the pan. Add the fennel and cook for 3 minutes Remove from pan and keep it warm.
  4. Reduce the heat and add the Gorgonzola to the pan with the cream, stir till the cheese has melted and the sauce is smooth.
  5. Stir in the sage and thyme, season with salt and pepper.
  6. Serve with sauteed potatoes and broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 919.78 Kcal (3851 kJ)
Calories from fat 837.64 Kcal
% Daily Value*
Total Fat 93.07g 143%
Cholesterol 100.35mg 33%
Sodium 383.72mg 16%
Potassium 693.03mg 15%
Total Carbs 5.27g 2%
Sugars 0.22g 1%
Dietary Fiber 2.04g 8%
Protein 15.57g 31%
Vitamin C 8.2mg 14%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 175.8mg 18%
Amount Per 100 g
Calories 432.15 Kcal (1809 kJ)
Calories from fat 393.56 Kcal
% Daily Value*
Total Fat 43.73g 143%
Cholesterol 47.15mg 33%
Sodium 180.29mg 16%
Potassium 325.61mg 15%
Total Carbs 2.48g 2%
Sugars 0.1g 1%
Dietary Fiber 0.96g 8%
Protein 7.32g 31%
Vitamin C 3.9mg 14%
Vitamin A 0.1mg 7%
Iron 0.4mg 5%
Calcium 82.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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