Pork Chops with Fresh Tomato, Onion, Garlic, and Feta Recipe

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Pork Chops with Fresh Tomato, Onion, Garlic, and Feta
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a skillet over medium heat. Stir in the onion and cook until golden brown. Set aside.
  2. Heat 1/2 tablespoon oil in the skillet. Season pork chops with salt, pepper, and garlic powder, and place in the skillet. Cook to desired doneness. Set aside and keep warm.
  3. Heat remaining oil in the skillet. Return onions to skillet, and stir in tomatoes, garlic, and basil. Cook and stir about 3 minutes, until tomatoes are tender. Mix in balsamic vinegar, and season with salt and pepper. Top chops with the onion and tomato mixture, and sprinkle with feta cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.1 Kcal (1445 kJ)
Calories from fat 174.21 Kcal
% Daily Value*
Total Fat 19.36g 30%
Cholesterol 87.77mg 29%
Sodium 374.55mg 16%
Potassium 511.21mg 11%
Total Carbs 14.35g 5%
Sugars 7.9g 32%
Dietary Fiber 0.99g 4%
Protein 26.86g 54%
Vitamin C 4.4mg 7%
Iron 1.9mg 11%
Calcium 183.1mg 18%
Amount Per 100 g
Calories 113.81 Kcal (476 kJ)
Calories from fat 57.45 Kcal
% Daily Value*
Total Fat 6.38g 30%
Cholesterol 28.95mg 29%
Sodium 123.52mg 16%
Potassium 168.59mg 11%
Total Carbs 4.73g 5%
Sugars 2.6g 32%
Dietary Fiber 0.33g 4%
Protein 8.86g 54%
Vitamin C 1.4mg 7%
Iron 0.6mg 11%
Calcium 60.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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