Directions:
- Heat 6 inches of water and 1/2 teaspoon of the salt to a boil in a Dutch oven over medium-high heat.
- Add the cactus and boil, uncovered, until tender, about 20 minutes.
- Drain the cactus and transfer it to a large bowl.
- Add tomato, onion and cilantro; set aside.
- Whisk together the oil, vinegar, oregano and salt; pour over the vegetables and toss.
- Line a platter with lettuce leaves; top with salad; sprinkle with cheese; garnish with jalapenos and radish slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.81 Kcal (1448 kJ) | ||
| Calories from fat | 107.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 1% | |
| Sodium | 373.22mg | 16% | |
| Potassium | 3293.84mg | 70% | |
| Total Carbs | 42.72g | 14% | |
| Sugars | 15.79g | 63% | |
| Dietary Fiber | 26.35g | 105% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 68.3mg | 114% | |
| Iron | 12.6mg | 70% | |
| Calcium | 461.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 25.52 Kcal (107 kJ) | ||
| Calories from fat | 7.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 18% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 1% | |
| Sodium | 27.54mg | 16% | |
| Potassium | 243.06mg | 70% | |
| Total Carbs | 3.15g | 14% | |
| Sugars | 1.17g | 63% | |
| Dietary Fiber | 1.94g | 105% | |
| Protein | 1.06g | 29% | |
| Vitamin C | 5mg | 114% | |
| Iron | 0.9mg | 70% | |
| Calcium | 34mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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