Grilled Corn Salsa Recipe

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Ingredients:

Serving

8 ears sweet corn, husks removed
2 small summer squash , cut into 1/2-inch slices
1 medium sweet red pepper, cut into 4 wedges
1 medium red onion, cut into 1/2-inch rings
1 medium tomato, seeded and chopped
1/2 cup olive oil
1/3 cup balsamic vinegar
12 fresh basil leaves, chopped
1 tsp salt
1 tsp garlic powder
1 tsp dried oregano

Directions:

Fill a stock pot two-thirds with water and bring to a boil. Add the corn, reduce heat, cover, and simmer for 5 minutes or until crisp-tender. Remove corn.
Spray your grill rack with non-stick spray before you start the grill. Grill the corn, squash, red pepper and onion over medium heat 8-10 minutes, turning occasionally, til lightly browned. Remove and let cool slightly for handling.
Cut corn from cobs (you can buy a handy gadget for this or use a broad knife), cut squash, red pepper,and onion into smallish (think salsa sized, for dipping, etc.) pieces. Transfer to a large bowl and add the tomato.
In a jar with a tight-fitting lid, combine olive oil, vinegar, basil, salt, garlic powder, and oregano. Shake well and immediately pour over corn mixture, tossing to coat.
Cover and refrigerate at least 1 hour or until chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.86 Kcal (657 kJ)
Calories from fat	90.15 Kcal
		% Daily Value*
Total Fat	10.02g	15%
Sodium	207.07mg	9%
Potassium	255.7mg	5%
Total Carbs	16.2g	5%
Sugars	6.21g	25%
Dietary Fiber	1.91g	8%
Protein	2.4g	5%
Vitamin C	19.6mg	33%
Iron	0.8mg	5%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	136.39 Kcal (571 kJ)
Calories from fat	78.38 Kcal
		% Daily Value*
Total Fat	8.71g	15%
Sodium	180.04mg	9%
Potassium	222.32mg	5%
Total Carbs	14.09g	5%
Sugars	5.4g	25%
Dietary Fiber	1.66g	8%
Protein	2.09g	5%
Vitamin C	17.1mg	33%
Iron	0.7mg	5%
Calcium	8.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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