Pork Chops With Roasted Red Pepper Cream Recipe

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Pork Chops With Roasted Red Pepper Cream
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Ingredients:

Directions:

  1. Pat chops dry with paper towels and season with salt and pepper. Heat oil in large skillet over medium-high heat until just smoking. Add chops and cook until well browned and meat registers 145 degrees, about 5 minutes per side. Transfer to serving platter and tent with foil.
  2. Add onion to empty skillet and cook until softened, about 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in broth, cream, roasted peppers, and sugar and simmer, scraping up any browned bits with wooden spoon, until sauce is slightly thickened, about 5 minutes. Off heat, add any accumulated pork juices back to pan and stir in basil. Season with salt and pepper. Spoon sauce over chops. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.8 Kcal (188 kJ)
Calories from fat 36.71 Kcal
% Daily Value*
Total Fat 4.08g 6%
Cholesterol 10.28mg 3%
Sodium 8.15mg 0%
Potassium 35.52mg 1%
Total Carbs 1.91g 1%
Sugars 0.79g 3%
Dietary Fiber 0.16g 1%
Protein 0.6g 1%
Vitamin C 3.3mg 5%
Iron 0.6mg 4%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 135.29 Kcal (566 kJ)
Calories from fat 110.85 Kcal
% Daily Value*
Total Fat 12.32g 6%
Cholesterol 31.03mg 3%
Sodium 24.6mg 0%
Potassium 107.27mg 1%
Total Carbs 5.78g 1%
Sugars 2.38g 3%
Dietary Fiber 0.47g 1%
Protein 1.81g 1%
Vitamin C 9.9mg 5%
Iron 1.9mg 4%
Calcium 32.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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