Directions:
- In a small bowl, combine the first seven ingredients. Pour a scant 1/2 cup into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for sauce.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.
- Meanwhile, in a small saucepan, combine cornstarch and reserved marinade. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with chops. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.31 Kcal (1483 kJ) | ||
| Calories from fat | 98.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 86.33mg | 29% | |
| Sodium | 1077.34mg | 45% | |
| Potassium | 583.71mg | 12% | |
| Total Carbs | 31.38g | 10% | |
| Sugars | 26.96g | 108% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 30.79g | 62% | |
| Vitamin C | 44.3mg | 74% | |
| Iron | 1.7mg | 9% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 158.74 Kcal (665 kJ) | ||
| Calories from fat | 44.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 17% | |
|---|---|---|---|
| Cholesterol | 38.68mg | 29% | |
| Sodium | 482.68mg | 45% | |
| Potassium | 261.52mg | 12% | |
| Total Carbs | 14.06g | 10% | |
| Sugars | 12.08g | 108% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 13.79g | 62% | |
| Vitamin C | 19.9mg | 74% | |
| Iron | 0.8mg | 9% | |
| Calcium | 33.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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