Pork Chops with Orange Sauce for Two Recipe

Posted by
Rate It!
Pork Chops with Orange Sauce for Two
Add your photo!



  1. In a small bowl, combine the first seven ingredients. Pour a scant 1/2 cup into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for sauce.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.
  3. Meanwhile, in a small saucepan, combine cornstarch and reserved marinade. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with chops. Yield: 2 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.31 Kcal (1483 kJ)
Calories from fat 98.41 Kcal
% Daily Value*
Total Fat 10.93g 17%
Cholesterol 86.33mg 29%
Sodium 1077.34mg 45%
Potassium 583.71mg 12%
Total Carbs 31.38g 10%
Sugars 26.96g 108%
Dietary Fiber 0.59g 2%
Protein 30.79g 62%
Vitamin C 44.3mg 74%
Iron 1.7mg 9%
Calcium 75mg 8%
Amount Per 100 g
Calories 158.74 Kcal (665 kJ)
Calories from fat 44.09 Kcal
% Daily Value*
Total Fat 4.9g 17%
Cholesterol 38.68mg 29%
Sodium 482.68mg 45%
Potassium 261.52mg 12%
Total Carbs 14.06g 10%
Sugars 12.08g 108%
Dietary Fiber 0.26g 2%
Protein 13.79g 62%
Vitamin C 19.9mg 74%
Iron 0.8mg 9%
Calcium 33.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top