Directions:
- Combine orange juice, sherry, soy sauce, honey, garlic and shallot in a shallow glass dish.
- Add chicken and turn to coat.
- Refrigerate overnight, turning once.
- Place flour in shallow dish.
- Beat egg in another shallow dish.
- Remove chicken, reserving marinade.
- Dip chicken in flour, then in egg, then in flour again.
- Melt butter with oil in large skillet over medium heat.
- Add chicken and cook until browned and tender, 3-5 minutes per side.
- Remove chicken and keep warm.
- Add reserved marinade to skillet, scraping up any browned bits.
- Continue cooking until sauce thickens, about 5 minutes.
- Arrange chicken on platter and pour sauce over.
- Garnish with orange slices.
- Serve with steamed rice and asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.5 Kcal (2008 kJ) | ||
| Calories from fat | 157.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.49g | 27% | |
|---|---|---|---|
| Cholesterol | 195.43mg | 65% | |
| Sodium | 950.69mg | 40% | |
| Potassium | 984.53mg | 21% | |
| Total Carbs | 28.65g | 10% | |
| Sugars | 11.61g | 46% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 52.41g | 105% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.45 Kcal (492 kJ) | ||
| Calories from fat | 38.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 27% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 65% | |
| Sodium | 232.86mg | 40% | |
| Potassium | 241.14mg | 21% | |
| Total Carbs | 7.02g | 10% | |
| Sugars | 2.84g | 46% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 12.84g | 105% | |
| Vitamin C | 12.4mg | 85% | |
| Iron | 0.2mg | 4% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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