Honey-Grilled Pork Tenderloin Recipe

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Honey-Grilled Pork Tenderloin
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  1. In a large resealable plastic bag, combine the soy sauce, garlic and ginger; add the pork. Seal bag and turn to coat; refrigerate for at least 8 hours or overnight.
  2. In a small saucepan, combine the honey, brown sugar and oil. Cook and stir over low heat until sugar is dissolved. Remove from the heat; set aside.
  3. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Prepare grill for indirect heat using a drip pan.
  4. Place pork over drip pan and grill, covered, over indirect medium-hot heat for 20-25 minutes or until a meat thermometer reads 160°, basting frequently with honey mixture. Let stand for 5 minutes before slicing. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.23 Kcal (1224 kJ)
Calories from fat 51.15 Kcal
% Daily Value*
Total Fat 5.68g 9%
Cholesterol 110.54mg 37%
Sodium 1600.87mg 67%
Potassium 763.43mg 16%
Total Carbs 20.27g 7%
Sugars 18.14g 73%
Dietary Fiber 0.34g 1%
Protein 38.87g 78%
Vitamin C 1.1mg 2%
Iron 2.4mg 13%
Calcium 24.3mg 2%
Amount Per 100 g
Calories 130.98 Kcal (548 kJ)
Calories from fat 22.93 Kcal
% Daily Value*
Total Fat 2.55g 9%
Cholesterol 49.55mg 37%
Sodium 717.54mg 67%
Potassium 342.18mg 16%
Total Carbs 9.08g 7%
Sugars 8.13g 73%
Dietary Fiber 0.15g 1%
Protein 17.42g 78%
Vitamin C 0.5mg 2%
Iron 1.1mg 13%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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