Sweet-and-Sour Meatballs Recipe

Posted by
Rate It!
Sweet-and-Sour Meatballs
Add your photo!



  1. Drain pineapple, reserving 1/2 cup juice (discarding remaining juice or save for another use). Set the juice and pineapple aside. In a large bowl, combine the egg, bread crumbs, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into 40 meatballs.
  2. In a nonstick skillet, brown meatballs in oil; drain. Cut green peppers into chunks. Add broth, peppers and reserved pineapple to meatballs. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes.
  3. Meanwhile, in a large bowl, combine sugar and cornstarch. Stir in the vinegar, soy sauce and reserved pineapple juice until smooth. Add to meatball mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.79 Kcal (1590 kJ)
Calories from fat 111.07 Kcal
% Daily Value*
Total Fat 12.34g 19%
Cholesterol 73.18mg 24%
Sodium 874.77mg 36%
Potassium 523.98mg 11%
Total Carbs 43.21g 14%
Sugars 11.38g 46%
Dietary Fiber 3.61g 14%
Protein 23.51g 47%
Vitamin C 36.5mg 61%
Iron 3.5mg 19%
Calcium 42.6mg 4%
Amount Per 100 g
Calories 116.13 Kcal (486 kJ)
Calories from fat 33.96 Kcal
% Daily Value*
Total Fat 3.77g 19%
Cholesterol 22.38mg 24%
Sodium 267.5mg 36%
Potassium 160.23mg 11%
Total Carbs 13.21g 14%
Sugars 3.48g 46%
Dietary Fiber 1.1g 14%
Protein 7.19g 47%
Vitamin C 11.1mg 61%
Iron 1.1mg 19%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top