Directions:
- Drain pineapple, reserving 1/2 cup juice (discarding remaining juice or save for another use). Set the juice and pineapple aside. In a large bowl, combine the egg, bread crumbs, garlic, salt and pepper. Crumble beef over mixture and mix well. Shape into 40 meatballs.
- In a nonstick skillet, brown meatballs in oil; drain. Cut green peppers into chunks. Add broth, peppers and reserved pineapple to meatballs. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes.
- Meanwhile, in a large bowl, combine sugar and cornstarch. Stir in the vinegar, soy sauce and reserved pineapple juice until smooth. Add to meatball mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.79 Kcal (1590 kJ) | ||
| Calories from fat | 111.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.34g | 19% | |
|---|---|---|---|
| Cholesterol | 73.18mg | 24% | |
| Sodium | 874.77mg | 36% | |
| Potassium | 523.98mg | 11% | |
| Total Carbs | 43.21g | 14% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 23.51g | 47% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 3.5mg | 19% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.13 Kcal (486 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 19% | |
|---|---|---|---|
| Cholesterol | 22.38mg | 24% | |
| Sodium | 267.5mg | 36% | |
| Potassium | 160.23mg | 11% | |
| Total Carbs | 13.21g | 14% | |
| Sugars | 3.48g | 46% | |
| Dietary Fiber | 1.1g | 14% | |
| Protein | 7.19g | 47% | |
| Vitamin C | 11.1mg | 61% | |
| Iron | 1.1mg | 19% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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