Directions:
- In a large resealable plastic bag, combine the first six ingredients. Add pork chops; seal bag and turn to coat. Refrigerate 4 hours or overnight.
- Drain pork, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
- Grill pork, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.22 Kcal (600 kJ) | ||
| Calories from fat | 33.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 6% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 1366.16mg | 57% | |
| Potassium | 151.82mg | 3% | |
| Total Carbs | 16.03g | 5% | |
| Sugars | 14.82g | 59% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 144.55 Kcal (605 kJ) | ||
| Calories from fat | 33.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Cholesterol | 29.04mg | 10% | |
| Sodium | 1378.79mg | 57% | |
| Potassium | 153.23mg | 3% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 14.95g | 59% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 12.04g | 24% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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