Hearty Pork Chops Recipe

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Ingredients:

Serving

2/3 cup diet lemon-lime soda
1/2 cup reduced-sodium soy sauce
1/4 cup honey
1 tsp dried thyme
3/4 tsp dried rosemary, crushed
1/4 tsp pepper
6 bone-in pork loin chops (3/4 inch thick and 7 oz each)

Directions:

In a large resealable plastic bag, combine the first six ingredients. Add pork chops; seal bag and turn to coat. Refrigerate 4 hours or overnight.
Drain pork, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
Grill pork, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.22 Kcal (600 kJ)
Calories from fat	33.08 Kcal
		% Daily Value*
Total Fat	3.68g	6%
Cholesterol	28.78mg	10%
Sodium	1366.16mg	57%
Potassium	151.82mg	3%
Total Carbs	16.03g	5%
Sugars	14.82g	59%
Dietary Fiber	0.39g	2%
Protein	11.93g	24%
Vitamin C	0.3mg	1%
Iron	1.1mg	6%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	144.55 Kcal (605 kJ)
Calories from fat	33.38 Kcal
		% Daily Value*
Total Fat	3.71g	6%
Cholesterol	29.04mg	10%
Sodium	1378.79mg	57%
Potassium	153.23mg	3%
Total Carbs	16.18g	5%
Sugars	14.95g	59%
Dietary Fiber	0.39g	2%
Protein	12.04g	24%
Vitamin C	0.3mg	1%
Iron	1.1mg	6%
Calcium	28.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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