Directions:
- Whisk first 5 ingredients in large bowl. Add meat; toss to coat. Cover and refrigerate at least 1 hour and up to 4 hours.
- Blanch broccoli in large pot of boiling salted water 2 minutes. Drain. Rinse under cold water; drain well.
- Heat oil in heavy large wok or skillet over high heat. Drain meat well, reserving marinade. Add cornstarch to reserved marinade and mix until smooth; set aside. Add meat to wok and stir-fry until almost cooked through, about 2 minutes. Add broccoli and stir-fry until crisp-tender, about 2 minutes. Add reserved marinade mixture and boil until sauce thickens and coats meat and broccoli, stirring constantly, about 2 minutes. Season to taste with salt and pepper. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.8 Kcal (1318 kJ) | ||
| Calories from fat | 142.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.88g | 24% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 1078.86mg | 45% | |
| Potassium | 539.47mg | 11% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 35.2mg | 59% | |
| Iron | 3mg | 17% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.64 Kcal (660 kJ) | ||
| Calories from fat | 71.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 24% | |
|---|---|---|---|
| Cholesterol | 38.61mg | 26% | |
| Sodium | 540.24mg | 45% | |
| Potassium | 270.14mg | 11% | |
| Total Carbs | 5.18g | 3% | |
| Sugars | 2.72g | 22% | |
| Dietary Fiber | 0.73g | 6% | |
| Protein | 13.51g | 54% | |
| Vitamin C | 17.6mg | 59% | |
| Iron | 1.5mg | 17% | |
| Calcium | 27.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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