Orange-Ginger Pork Chops Recipe

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Orange-Ginger Pork Chops
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  1. In a large saucepan, cook ginger and garlic in oil for 1 minute; remove from the heat. Stir in the sherry or broth, honey, soy sauce, sesame seeds, orange peel and hot pepper sauce. Pour 1/2 cup into a small bowl; set aside. Pour remaining marinade into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for at least 1 hour.
  2. Meanwhile, in a small saucepan, combine cornstarch and water until smooth; add reserved marinade. Bring to a boil; cook and stir for 1 minute or until thickened.
  3. Drain and discard marinade from pork. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chops, covered, over medium heat for 4-5 minutes on each side; basting occasionally with sauce or until a thermometer reads 145°. Let stand for 5 minutes before serving. Serve with remaining sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.28 Kcal (1081 kJ)
Calories from fat 83.79 Kcal
% Daily Value*
Total Fat 9.31g 14%
Cholesterol 37mg 12%
Sodium 1059.17mg 44%
Potassium 181.97mg 4%
Total Carbs 20.22g 7%
Sugars 17.75g 71%
Dietary Fiber 0.64g 3%
Protein 14.37g 29%
Vitamin C 3.1mg 5%
Iron 1.2mg 6%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 201.43 Kcal (843 kJ)
Calories from fat 65.35 Kcal
% Daily Value*
Total Fat 7.26g 14%
Cholesterol 28.85mg 12%
Sodium 826.05mg 44%
Potassium 141.92mg 4%
Total Carbs 15.77g 7%
Sugars 13.84g 71%
Dietary Fiber 0.5g 3%
Protein 11.21g 29%
Vitamin C 2.5mg 5%
Iron 0.9mg 6%
Calcium 40.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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