Pork Chops with Orange Sauce Recipe

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Pork Chops with Orange Sauce
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  1. In a small bowl, combine the first seven ingredients. Pour a scant 1 cup into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for sauce.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
  3. Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.
  4. Meanwhile, in a small saucepan, combine cornstarch and reserved marinade. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.15 Kcal (1022 kJ)
Calories from fat 49.29 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 43.16mg 14%
Sodium 1041.76mg 43%
Potassium 449.65mg 10%
Total Carbs 31.37g 10%
Sugars 26.96g 108%
Dietary Fiber 0.59g 2%
Protein 16.89g 34%
Vitamin C 44.3mg 74%
Iron 1.2mg 7%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 140.67 Kcal (589 kJ)
Calories from fat 28.4 Kcal
% Daily Value*
Total Fat 3.16g 8%
Cholesterol 24.87mg 14%
Sodium 600.2mg 43%
Potassium 259.06mg 10%
Total Carbs 18.08g 10%
Sugars 15.53g 108%
Dietary Fiber 0.34g 2%
Protein 9.73g 34%
Vitamin C 25.5mg 74%
Iron 0.7mg 7%
Calcium 29.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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