Directions:
- Broil pork chops 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving.
- Meanwhile, in a small saucepan, combine cornstarch and soy sauce until smooth. stir in the honey, garlic and ginger. Bring to a boil; cook and stir for 1 minute or until thickened. Drizzle over the pork chops. Sprinkle with green onion. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.07 Kcal (2533 kJ) | ||
| Calories from fat | 204.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Cholesterol | 179.22mg | 60% | |
| Sodium | 1152.2mg | 48% | |
| Potassium | 627.22mg | 13% | |
| Total Carbs | 37.72g | 13% | |
| Sugars | 35.27g | 141% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 59.78g | 120% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 111.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 222.28 Kcal (931 kJ) | ||
| Calories from fat | 74.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 35% | |
|---|---|---|---|
| Cholesterol | 65.84mg | 60% | |
| Sodium | 423.28mg | 48% | |
| Potassium | 230.42mg | 13% | |
| Total Carbs | 13.86g | 13% | |
| Sugars | 12.96g | 141% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 21.96g | 120% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.9mg | 14% | |
| Calcium | 40.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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